{"id":274,"date":"2026-09-04T19:11:36","date_gmt":"2026-09-04T19:11:36","guid":{"rendered":"https:\/\/www.kuzushi.fr\/?page_id=274"},"modified":"2026-09-04T20:14:46","modified_gmt":"2026-09-04T20:14:46","slug":"grappling-roll-flow","status":"publish","type":"page","link":"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/","title":{"rendered":"Grappling \u00ab\u00a0Roll &#038; Flow\u00a0\u00bb"},"content":{"rendered":"<p>Le concept du Flow Rolling est un \u00ab\u00a0combat souple\u00a0\u00bb entre deux partenaires qui cherchent la fluidit\u00e9 plut\u00f4t que la victoire.<\/p>\n<p>Ce cours d&rsquo;inspiration sport-sant\u00e9 propose un double objectif:<\/p>\n<p>&#8211; Aborder les techniques pr\u00e9sentes en grappling (Yoseikan Budo, K-mix, lutte, luta livre, jiujitsu br\u00e9silien&#8230;) dans une approche bas\u00e9e sur la mobilit\u00e9.<\/p>\n<p>&#8211; Exp\u00e9rimenter les concepts enseign\u00e9s sous forme de \u00ab\u00a0grappling flow\u00a0\u00bb (ou encha\u00eenement fluide).<br \/>Cela d\u00e9signe la pratique d&rsquo;encha\u00eener des mouvements, des transitions, des soumissions et des contr\u00f4les au sol sans utiliser la force brute. Les deux partenaires bougent en continu. Ils s&rsquo;adaptent aux r\u00e9actions de l&rsquo;autre sans bloquer les mouvements par la force.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"966\" src=\"https:\/\/www.kuzushi.fr\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-22.07.13-1024x966.jpeg\" alt=\"\" class=\"wp-image-289\" srcset=\"https:\/\/www.kuzushi.fr\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-22.07.13-1024x966.jpeg 1024w, https:\/\/www.kuzushi.fr\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-22.07.13-300x283.jpeg 300w, https:\/\/www.kuzushi.fr\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-22.07.13-768x725.jpeg 768w, https:\/\/www.kuzushi.fr\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-22.07.13.jpeg 1131w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le concept du Flow Rolling est un \u00ab\u00a0combat souple\u00a0\u00bb entre deux partenaires qui cherchent la fluidit\u00e9 plut\u00f4t que la victoire. Ce cours d&rsquo;inspiration sport-sant\u00e9 propose un double objectif: &#8211; Aborder les techniques pr\u00e9sentes en grappling (Yoseikan Budo, K-mix, lutte, luta livre, jiujitsu br\u00e9silien&#8230;) dans une approche bas\u00e9e sur la mobilit\u00e9. &#8211; Exp\u00e9rimenter les concepts enseign\u00e9s sous forme de \u00ab\u00a0grappling flow\u00a0\u00bb (ou encha\u00eenement fluide).Cela d\u00e9signe la pratique d&rsquo;encha\u00eener des mouvements, des<\/p>\n<div class=\"belowpost\"><a class=\"btnmore\" href=\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-274","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grappling &quot;Roll &amp; Flow&quot; - Kuzushi<\/title>\n<link rel=\"canonical\" href=\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grappling &quot;Roll &amp; Flow&quot; - Kuzushi\" \/>\n<meta property=\"og:description\" content=\"Le concept du Flow Rolling est un \u00ab\u00a0combat souple\u00a0\u00bb entre deux partenaires qui cherchent la fluidit\u00e9 plut\u00f4t que la victoire. Ce cours d&rsquo;inspiration sport-sant\u00e9 propose un double objectif: &#8211; Aborder les techniques pr\u00e9sentes en grappling (Yoseikan Budo, K-mix, lutte, luta livre, jiujitsu br\u00e9silien&#8230;) dans une approche bas\u00e9e sur la mobilit\u00e9. &#8211; Exp\u00e9rimenter les concepts enseign\u00e9s sous forme de \u00ab\u00a0grappling flow\u00a0\u00bb (ou encha\u00eenement fluide).Cela d\u00e9signe la pratique d&rsquo;encha\u00eener des mouvements, desRead More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"Kuzushi\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-04T20:14:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kuzushi.fr\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-22.07.13-1024x966.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture est.\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kuzushi.fr\/#website\",\"url\":\"https:\/\/www.kuzushi.fr\/\",\"name\":\"Kuzushi\",\"description\":\"Du d\\u00e9s\\u00e9quilibre na\\u00eet le mouvement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.kuzushi.fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.kuzushi.fr\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-04-at-22.07.13.jpeg\",\"width\":1131,\"height\":1067},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/#webpage\",\"url\":\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/\",\"name\":\"Grappling \\\"Roll & Flow\\\" - Kuzushi\",\"isPartOf\":{\"@id\":\"https:\/\/www.kuzushi.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/#primaryimage\"},\"datePublished\":\"2026-09-04T19:11:36+00:00\",\"dateModified\":\"2026-09-04T20:14:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kuzushi.fr\/\",\"url\":\"https:\/\/www.kuzushi.fr\/\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/\",\"url\":\"https:\/\/www.kuzushi.fr\/index.php\/grappling-roll-flow\/\",\"name\":\"Grappling \\u00ab\\u00a0Roll &#038; Flow\\u00a0\\u00bb\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.kuzushi.fr\/index.php\/wp-json\/wp\/v2\/pages\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuzushi.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kuzushi.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuzushi.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuzushi.fr\/index.php\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":3,"href":"https:\/\/www.kuzushi.fr\/index.php\/wp-json\/wp\/v2\/pages\/274\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/www.kuzushi.fr\/index.php\/wp-json\/wp\/v2\/pages\/274\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/www.kuzushi.fr\/index.php\/wp-json\/wp\/v2\/media?parent=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}